Cranberries  Food-Body Connection

     Healthy Benefits 

• Cranberries are often called a "superfood" because they are packed with antioxidants, but they also have specific side effects that depend on how they are consumed (raw, juice, or dried). Please note that this will prevent an infection, not treat an active infection.

• Heart Health: The polyphenols in cranberries can help reduce blood pressure and improve "good" HDL cholesterol, which supports overall cardiovascular function.

• Oral Health: The same "non-stick" effect that helps the bladder also works in your mouth. Cranberries can prevent cavity-causing bacteria from clinging to your teeth and forming plaque.

• Gut Health: High in fiber (when eaten whole), they support a healthy microbiome. They also contain compounds that may help combat stomach-related issues like ulcers caused by H. pylori bacteria.

• Immune Support: They are a potent source of Vitamin C and Vitamin E, which are essential for skin health and immune defense.

​

      The "Unhealthy" or Risk Factors

• Kidney Stone Risk: Cranberries are high in oxalates. For people prone to calcium-oxalate kidney stones, consuming large amounts of cranberry products (especially concentrated extracts) can increase the risk of stone formation.

• +1

• Added Sugars: Raw cranberries are extremely tart, so most commercial cranberry juices and dried snacks are loaded with sugar.

• Tip: Look for "100% Juice" with no added sugar to avoid blood sugar spikes.

• Medication Interactions: Cranberries can interact with blood thinners (like Warfarin/Jantoven). They may slow down how the body breaks down the medicine, potentially increasing the risk of bruising or bleeding.

• Digestive Distress: Because they are acidic and high in fiber, eating too many raw cranberries can cause stomach upset, gas, or diarrhea in some people.

• Aspirin Sensitivity: Cranberries contain high amounts of salicylic acid (a relative of aspirin). If you have a severe aspirin allergy, you should be cautious with high-dose cranberry supplements.

​

Peart Health-Tip for your "Body Connection"

If you want to test how your body reacts to them, try drinking a small glass of unsweetened cranberry juice diluted with water. Notice if it gives you a "clean" energy boost or if the acidity makes your stomach feel sensitive.